4th Grade Food for Health

🍎 Food for Health 🥗

A Colorful Quiz for Class 4 — Let's Eat Right & Stay Bright!

🍚🥛🥕🍌🥚🍞🍇

🖼️ Section A Look & Answer

1Which of these pictures shows an energy-giving food?

🍚

Rice

🥚

Egg

🥕

Carrot

🍟

Chips

2Which picture shows a body-building food (rich in protein)?

🍞

Bread

🥛

Milk

🍎

Apple

🍬

Candy

3Which one is a protective food (full of vitamins)?

🍊

Orange

🍔

Burger

🥤

Soda

🍟

Fries

4Which of these is junk food and should be eaten rarely?

🍕

Pizza

🍌

Banana

🍛

Dal-Rice

🥬

Spinach

✅ Section B Choose the Right Answer

5🍞🍚🥔 These foods mainly give us —

AEnergy

BVitamins only

CWater only

6Which vitamin do we get from sunlight? ☀️

AVitamin A

BVitamin C

CVitamin D

7🥛 Milk is a rich source of which mineral, good for bones and teeth?

ACalcium

BSugar

CSalt

8A balanced diet means —

AEating only sweets

BEating a mix of all food groups

CEating just one food every day

⚖️ Section C True or False

9🥤🍟 Eating junk food every day is good for our health.

✔️ True

❌ False

10💧 Drinking clean water helps our body stay healthy.

✔️ True

❌ False

11🏃 Exercise and sleep are not important for good health.

✔️ True

❌ False

✏️ Section D Fill in the Blanks

12🍚🍞 Rice and bread give us to play and work.

13🥚🥛 Eggs and milk help our body to and repair.

14🍎🥕 Fruits and vegetables protect us from .

🔗 Section E Match the Following

(Draw a line on paper, or just say the pairs out loud!)

Column A

1. 🍚 Rice

2. 🥛 Milk

3. 🍊 Orange

4. ☀️ Sunlight

Column B

a. Vitamin C

b. Vitamin D

c. Energy

d. Calcium

Made with ❤️ for young healthy eaters — CBSE Class 4, EVS: Food for Health